As a Level 3 Personal Trainer, Gavin can tailor sessions to suit complete beginners, to top athletes.
With almost 20 years experience in martial arts, Gav has spent over half of that time training and competing at the highest level.
With multiple national and international recognitions, Gav's career seen him representing Scotland & UK around the world, where he was crowned ITF European Champion.
In addition to being a fully qualified fitness instructor, Karl has an undergraduate degree in sports and exercise science, and has just finished studying for his masters in strength and conditioning from Loughborough University.
Karl has coaching experience ranging from working in elite sport with professional footballers and Paralympic athletes.
Having played junior international Rugby as a teen, Karl is currently playing semi professional at Watsonians.